Since a person's life consists of emotions, all decisions have to be made based on an emotional assessment. Emotions are commonly understood to mean various states of the human soul, such as mood, love, depression, and other emotional motives. Depending on the situation, some things seem silly and annoying, while others are beautiful and make you feel emotionally uplifted.
There are emotions:
1) Positive - love, joy, happiness;
2) Negative - anger, hatred, fear;
Everyone wants to experience only positive emotions, because negative ones can turn life into torment. There are quite a lot of techniques for managing mental state. However, there are few techniques that can really help. All of them usually come down to general recommendations not to take some situations personally or limit communication with unpleasant people. In real life, it is not possible to do this, because there are certain obligations. It is impossible not to take to heart the things that a person is forced to be surrounded by. In such cases, meditation is at the top of the list of recommendations for managing emotions. Sitting in the lotus position and thinking about something warm and cozy for a while helps to cope with stress and bring thoughts together. However, in a situation where active action is necessary, it would be inappropriate to resort to such a method.
There is a theory that believes that you can control your emotions with the help of your face. Just as a face reflects feelings in the soul, feelings can also be dealt with by changing the facial expression. The brain and the muscles that are located on the face are closely connected, so smiling in a sad situation can signal the brain to create an appropriate mood. Based on this theory, a person has the opportunity to tune himself to any wave. After a while, you can easily learn how to manage your mental state.
Just as with the face, the state of mind is easily determined by the position of the body. An important prerequisite for managing emotions is the ability to relax your body. Regardless of the conditions and condition, body control helps to cope with surging feelings.
There are the following skills that make it easy to manage emotions:
- deep, even breathing;
- distracting from unnecessary thoughts and directing attention to the right things;
- control of facial expressions and body position, as well as gestures and voice volume;
- immersion in imagination to disconnect consciousness from a negative situation. 1xBet welcome bonus, bettors can join the VIP Cashback program, designed to reward loyal players. The
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